Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that mainly emphases on anxiety and depression. It is a goal to change the mode of thinking or behavior of people and allocating with their complications in a positive manner by breaking down them into minor parts. CBT deals with your present complications, rather than focusing on matters from your past. It looks for applied techniques to improve your state of mind on a daily basis. 

 

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